Programma A
Bulgarian Split Squat con manubri 4×8+8 rec 1′
Spinte Spalle unilaterale 4×8+8 rec 45″
Copenhagen Adduction Exercise 3×12+12 lentissime rec 45″
Step Up 4×16 su sedia con due manubri rec 1′
Body Row 4×8 rec 1′
Towel Hamstring Curl 4×8 rec 45″
Pike Towel Slide 4×8/12 rec 45″
Single Arm Farmer Carry March 3×20+20 con un solo manubrio pesante rec 45″