Total Body Back Squat Bent Press Bottom Up Copenhagen Adduction Exercise Deadlift (Stacco) Farmer’s Walk, Unilateral Good Morning Handstand against Wall (verticale al muro) Hindu Push Up Hip Escape Inchworm Push Up Oscillating Bird Dog Row Overhead Good Morning Overhead Squat Rotating T Extention Side Press, Kettlebell Single Leg Romanian Deadlift Step Through Turkish Get Up Windmill Windmill Side Plank
